Prepare To Be Resilient

CONSIDER USING HOLIDAY-RELATED COPING SKILLS ALL YEAR-LONG By Damita JQ                                                                            01/2018   The triumphs, the worries, the battles, the up and down experiences from 2017 are in the rearview window.   It’s a new year!   You cannot go back and redo the past, but you can try and learn from past emotional triggers which may have ruled over you.    Some people had worries over: meeting the expectations of family, friends, a boss, or co-workers; financing gifts and activities; get-togethers, dealing with the realizations of unmet desires...